Women’s health & wellbeing
We have been working with women since 2012, supporting and enhancing our daily lives through health, fitness and wellbeing.
We work with women and understand the importance of awareness around monthly cycles, nutrition, stress and other areas that can impact our energy levels and daily lives.
Sessions sculpted around you
By taking a more holistic approach we achieve better results and build confidence more quickly.
We are continually researching new areas and can incorporate these into your sessions:
Hormone Balancing
Menopause & Perimenopause
Confidence building
Pre & Post Natal
Nutrition & Gut health
Visualisation Techniques
Mindfulness & Meditation
Chi Gung
Yoga & Pilates
Health & weight management
“My sessions with Elize Studios are helping me to think about my health a lot more. My trainer’s philosophy is that making gradual sustainable changes is the best way to create real change in my life and this is definitely true. I used to drive everywhere but now I walk when I can… and I am actually enjoying going for a run at the weekends which I never thought I would!”
— Louise H.