Meet the team

Kirsty

Founder & Head Trainer

I know it sounds cliche but I do love my job! I am a bit of a nerd and enjoy researching biology, sports science and new areas in fitness and wellbeing. And every day I get to work with amazing women like you! and help them to feel fitter, healthier, stronger and more confident in their abilities.

Having worked in Healthy Lifestyles and Active Travel, I retrained as a Personal Trainer 12 years ago after having my first son. Starting with pre & post natal I have expanded my knowledge and I’ve now worked with over 200 women.

I have worked for large gyms like Nuffield Health and The Gym, and now running my own studio I can sculpt each session around the client more fully, incorporating yoga, pilates etc when clients wish to include these in their fitness sessions.

Chris

Strength Training Specialist

Kirsty is my partner and mum to our 2 boys. She is passionate about her work and over the past 12 years I have seen her passion grow into the vibrant and supportive business it is today.

There's always a friendly vibe about the studio and I enjoy offering strength-training advice and support when needed.

I have studied and trained in gyms for most of my life and it’s a great science. There is always more to learn, new techniques and ideas coming out that you need to master and then adapt to the particular client you are working with.

Melanie

Business Support

I am a Mother of four, with a career in Admin for TV and Creative Production. My core belief is that we should look after our bodies, the environment and the differences we can make.

In this photo I’ve just completed the Brighton Half Marathon! I enjoy running and keeping fit and I work out regularly.

It is always so energising to work with Kirsty, bouncing her ideas on fitness and nutrition, womanhood, social media and supporting other local businesses.