Pre and Post Natal
Train for the journey
Our Mama Core programme
We have over 10 years experience working with mums and mums-to-be,
from the time you first consider having a child, through pregnancy, to post-natal rehabilitation and beyond.
We believe that a strong body and mind go hand-in-hand and we aim to support, lighten and enhance your journey whichever stage you are at.
Pre Pregnancy preparation
Preparing you body and mind for pregnancy helps in many ways, including increasing your fertility, strengthening your core and getting into healthy habits early.
Pregnancy fitness & wellbeing
Your personalised pregnancy sessions will help you to stay strong, reduce back ache and “morning sickness”, and manage tiredness and stress levels.
We will start each session with a check-in to see how you are doing. Some weeks you may have energy, and others you may want to practice some yoga, mindfulness and core strengthening.
Post natal and beyond
There are so many benefits to looking after yourself physically and mentally after having your baby,
from learning core and pelvic floor exercises, to dealing with sleep deprivation, connecting with other mums and managing any baby blues, we’ll support you through the earliest days of motherhood.
“I did several months of training with Kirsty in preparation for my second baby.
I started out with very low energy and fitness, and Kirsty was amazing at working out how best to motivate me to really strengthen, tone and lose weight.
I was able to start my pregnancy knowing I was in a strong, healthy place and the increased fitness has definitely helped me with my toddler too!”
— Clare B.